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Health benefits of gondh
Key highlights Gondh (gum Arabic) is derived from Acacia trees and helps plants seal wounds and fend off insects and pathogens. Comprising up to 90% soluble dietary fiber, it supports digestion, cholesterol reduction, blood sugar control, and weight management. Packed with calcium, magnesium, and potassium for stronger bones, muscle function, and hydration balance. Gondh has been used for centuries in foods and medicines, aiding joint health, postpartum recovery, and skin rep
Shirish Gole
Jul 184 min read


Fresh vs. dried dates: Which ones should you choose?
Key Highlights: Fresh dates are richer in vitamin C and antioxidants, supporting immunity and reducing oxidative stress. Dried dates offer more fiber and phenolic compounds, aiding digestion and providing anti-inflammatory benefits. Both dates provide essential B vitamins, carotenoids, selenium, calcium, and phosphorus for overall health. Since ancient times, people have consumed dates that grow in deserts of Southwest Asia and North Africa. They are derived from the date
Shirish Gole
Jun 243 min read


Walnuts – Nutritional Profile, and Health Benefits
Key Highlights: Nutritional Profile: Rich in omega-3, antioxidants, polyphenols, vitamins (B and E), and minerals (magnesium, zinc, and calcium). Health Benefits: - Brain Health: Boosts memory and cognition and may help prevent Alzheimer’s. - Anti-Inflammatory: Reduces chronic inflammation markers. - Cancer Prevention: May lower the risk of colorectal, breast, and prostate cancers. - Heart Health: It lowers LDL cholesterol and improves blood pressure & vessel function. -
Shirish Gole
Mar 66 min read


The Powerhouse Snack: Why Organic Pistachios Are a Healthy Choice
Highlights: Organic pistachios are a nutrient-rich snack packed with protein, fiber, vitamins, minerals, and healthy fats, offering numerous health benefits. They support cardiovascular health by reducing bad cholesterol (LDL) levels, aid in weight management through high satiety, regulate blood sugar levels, strengthen bones, and reduce inflammation and cancer risks due to their antioxidant properties. Choosing organic pistachios ensures these benefits are delivered without
Shirish Gole
Jan 293 min read
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