Key highlights: Gratitude rewires the brain for positivity, creating lasting emotional resilience and reduced stress. Gratitude enhances emotional well-being, especially in individuals with low baseline mental health. Gratitude reduces rumination and promotes relaxation, leading to longer, deeper sleep and fewer disturbances. Gratitude supports physical health by lowering blood pressure, strengthening immune function, and increasing longevity, especially in older adults. Gra

I’m sharing steps which I followed from 2020 in my Digital Detox journey. It helped me reclaim focus and I got time to do what I wanted to do! You can go through the steps and pick the one which you think is most easiest. And then adopt others one by one. I can promise you it’s a great journey towards mental health and the destination is peace :) Step 1: Bye bye to Notifications. No sound, no light. I turned off notifications from all shopping apps. Then, from social media ap

Capturing daily moments, reflections, and the journey of being 1% better. Busy day? Want to feel calm by spending just 5 minutes? To start journaling or practice mindfulness, check out 'Only Peace', a beginner-friendly gratitude journal :) 12 May Praveen shared my (1M1B) video on his WhatsApp :) On the other hand, it’s disheartening to see own relative being so jealous of our achievements, I’ve decided that I’ll avoid meeting such people going forward to avoid negative energy

Capturing daily moments, reflections, and the journey of being 1% better. To start journaling or practice mindfulness, check out 'Only Peace', a beginner-friendly gratitude journal :) 30 Apr For the first time since Rudrakksh was born, I took care of him alone for 24 hours, without support of my in-laws and parents. Praveen helped 25% and I managed him 75% of times :) 29 Apr I got a call from Intellecap, where Architha, AVP - HR was impressed with my journey when we met in Na

Capturing daily moments, reflections, and the journey of being 1% better. To start journaling or practice mindfulness, check out 'Only Peace', a beginner-friendly gratitude journal :) 31 Mar Athe & I went to watch Dhurandhar - The Revenge. It’s our first movie where only we two went. It’s the only movie which I’ve watched in theatre for the third time :) It’s the best story ever, which every Indian must know. 30 Mar One major lesson which I’ve learnt - Whenever person A is sh

Looking for unique Indian baby names with deep meanings? It took me nearly four months and over 1,000 names to finally choose the right name for my son (Rudrakksh). This journey made me appreciate how deeply meaningful Indian names truly are. This curated list brings together Sanskrit-derived and regional Indian names for boys and girls, along with their cultural meanings and philosophical context. Overview The first thing we ask about a person is generally their name. But fo

My son Rudrakksh amazes me everyday with his words and actions! This journal captures those beautiful moments. ‘Beleyuva siri molakeyalli’ is a popular Kannada proverb. Going by that, I’m trying my best to ensure Rudrakksh follows good habits right from this young age of two years. Brushing teeth twice, once in morning & once at night before sleeping. Saying thanks to Sun god everyday, and a short prayer. Washing hands before eating. Washing hands and legs whenever he comes f

How bad are bananas? By Mike Drawdown the most comprehensive plan even proposed to reverse global warming - By Paul Thanks to Vartika Goel who shared it with in Nadhi group, and Venkat who compiled the list! 1. The ministry for the future - science fiction. 2. The story of more - short read about overconsumption. 3. The limits to growth - A little long but very good book on systems thinking 4. Braiding sweetgrass - A little long again but was a completely different world for

Highlights: Ragi, one of India’s ancient superfoods, aids in diabetes management, weight loss, inflammation reduction, and bone strengthening. Its high fibre content alleviates constipation and promotes regular digestion. Ragi supports beneficial gut bacteria, contributing to cancer prevention, blood pressure control, and overall gut health. Packed with essential nutrients, ragi is a rich source of amino acids, proteins, fibre, vitamins, and minerals like calcium, magnesium,

A few films that made me pause, think, and see the world a little differently. 👥 Social Messages, Told Lightly Social Messages with Heart & Humour Laapataa Ladies Pad Man Soo from So (Kannada) 🇮🇳 Defence, Freedom & Courage Stories of Defence, Sacrifice, National Pride The Ghazi Attack Chhaava Uri: The Surgical Strike Amaran Dhurandhar Diplomat Article 370 Haq 🌍 Sustainability & Planet Awareness Films that make you question human impact on nature. Seaspiracy Cowspiracy Dom

A curated list of parenting posts and ideas that resonated with me. All credit to original creators. Teens: https://www.linkedin.com/posts/aditiguptamenstrupedia_teen-behaviour-activity-7371761928806961152-B_Ka?utm_source=share&utm_medium=member_ios&rcm=ACoAABGZtFMBT6pyY7ygMyFx4hsIxGXsyKtYMWs

Best way to test your MVP? Exhibition! Example - My friend’s friend is starting a new food business. He’s having a stall in Soul Sante. Tests food products & gets feedback in exhibitions. This could be the first step before setting up a store in a mall’s food court or opening a cafe!

This is not a paid post. It’s based on my personal experience. :) Reusable Period Panty Cotton — Link to buy — Mahina https://amzn.in/d/gpR3R7m “Still using sanitary pad?” asked my maid! I realised disposable pads are truly out of fashion, because there are 3 better & COOL products now! #1 Menstrual Cup — My maid & former manager encouraged me to try this. Uncomfortable? Try these options! #2 Reusable Cotton Period Panty — No stress of leakage. Sleep peacefully. Dance around.

Buying plants for your home, or for gifting — https://swamynursery.in/

My top 1 recommendation - A Book which changed my life forever and made me an eternal optimist The Secret - By Rhonda Related to Product Management, Design Thinking and Understanding Consumer Psychology: Nudge Predictably Irrational Don’t make me think Books I want to read — Recommended by others: Success is inevitable by Thibaut Untold story of Sita by Dina Mariam 1000 seeds of Joy The monk who sold Ferrari Thirteen Things Mentally Strong People Don’t Do by Amy Morin How to

Engineering and medicine are respected paths — but they are not the only paths. Today, careers are built at the intersection of skills, curiosity, and purpose. Bachelor’s Degree (India) Possible Masters Options 1 BSc Environmental Science MSc Environmental Science, MSc Climate Science 2 BSc Environmental Studies MSc Sustainability, MSc Environmental Management 3 BSc Geography MSc Geography, MSc Climate & Earth Sciences 4 BSc Forestry MSc Forestry, MSc Natural Resource Managem

Designing Queues Indicating approximate wait times so that people know how much time it might take to get their turn. It reduces the frustration/anxiety and sets clear expectations. Renovation of cultural sites: Coverup the space with brand ads / banner. Use 100% of that money to renovate. Smaller commodes for kids In toilets, provide smaller commode for kids. —— Use stairs to promote eco-friendly messages. People will read while climbing.

Capturing daily moments, reflections, and the journey of being 1% better. Busy day? Want to feel calm by spending just 5 minutes? To start journaling or practice mindfulness, check out 'Only Peace', a beginner-friendly gratitude journal :) 28 Feb What an eventful day! Shifted to a new rented house - Grateful to those packers & movers who were patient and did great work for 4 hours. They were in their 30s, 40s & one was 65 years old! He did so much lifting effortlessly. Posted

Key highlights Gondh (gum Arabic) is derived from Acacia trees and helps plants seal wounds and fend off insects and pathogens. Comprising up to 90% soluble dietary fiber, it supports digestion, cholesterol reduction, blood sugar control, and weight management. Packed with calcium, magnesium, and potassium for stronger bones, muscle function, and hydration balance. Gondh has been used for centuries in foods and medicines, aiding joint health, postpartum recovery, and skin rep

Highlights: Foxtail millet is an ancient supercrop cultivated for thousands of years, mainly in India, China, and Africa. It's a climate-resilient crop that can grow in drought-prone areas with minimal water. Foxtail millet is nutrient-dense, high in protein, fiber, and essential minerals like calcium and magnesium. Health Benefits: Low glycemic index—ideal for diabetics. Supports heart health and lowers cholesterol. Gluten-free and gut-friendly. Aids in weight management and