Key Highlights: Nutrient-Rich Grain:  Ragi (finger millet) is a staple in Asia and Africa, known for its high fiber, protein, calcium, iron, magnesium, and zinc content. Anti-nutrients in Unsprouted Ragi: Compounds like phytic acid, tannins, oxalic acid, and trypsin inhibitors can reduce the bioavailability of essential minerals and proteins. Sprouting Unlocks Nutrients: Sprouting ragi reduces anti-nutrients and enhances nutrient bioavailability, making it easier for the body

Key Highlights: Ancient Superfood  – Cultivated for over 10,000 years, used in soups, breads, and beverages. Nutrient-rich  – High in fiber, protein, vitamins, and minerals. Low Glycemic Index  – Ideal for diabetics and weight management. Health Benefits: Regulates blood sugar Supports gut health Lowers LDL cholesterol Aids heart health & digestion Promotes satiety & weight control Sustainable Crop  – Thrives in diverse climates and requires less water. Hulled barley seeds Ba

Highlights: Foxtail millet is an ancient supercrop cultivated for thousands of years, mainly in India, China, and Africa. It's a climate-resilient crop that can grow in drought-prone areas with minimal water. Foxtail millet is nutrient-dense, high in protein, fiber, and essential minerals like calcium and magnesium. Health Benefits: Low glycemic index—ideal for diabetics. Supports heart health and lowers cholesterol. Gluten-free and gut-friendly. Aids in weight management and

Highlights: Refined white sugar, mainly composed of sucrose, lacks nutritional value and poses significant health risks, including obesity, diabetes, cardiovascular issues, and more. Jaggery: A Nutritious Alternative : Nutrient-Rich : Packed with essential minerals like iron, potassium, calcium, and vitamins such as folic acid and B-complex. Digestive Aid : Stimulates enzyme production, aids digestion, and eases constipation. Sustained Energy : Releases energy gradually, prev

Highlights: Ragi, one of India’s ancient superfoods, aids in diabetes management, weight loss, inflammation reduction, and bone strengthening. Its high fibre content alleviates constipation and promotes regular digestion. Ragi supports beneficial gut bacteria, contributing to cancer prevention, blood pressure control, and overall gut health. Packed with essential nutrients, ragi is a rich source of amino acids, proteins, fibre, vitamins, and minerals like calcium, magnesium,

Highlights: Rising temperatures, erratic rainfall, and extreme weather events negatively affect the yields of major crops like rice, wheat, and maize, threatening food security. With its drought and heat tolerance, short growing season, and soil-improving properties, Ragi is a promising solution for sustainable agriculture in a changing climate. India can improve its food security by encouraging the cultivation and consumption of ragi. Ragi - The Millet Superhero Climate chan