Key highlights: Gratitude rewires the brain for positivity, creating lasting emotional resilience and reduced stress. Gratitude enhances emotional well-being, especially in individuals with low baseline mental health. Gratitude reduces rumination and promotes relaxation, leading to longer, deeper sleep and fewer disturbances. Gratitude supports physical health by lowering blood pressure, strengthening immune function, and increasing longevity, especially in older adults. Gra

Capturing Daily Moments of Gratitude, Productivity, and Lasting Memories ☺️ My first book ‘Only Peace’ is a gratitude journal with 50 simple ideas, for you to get started with journaling ✍️ It’s a perfect gift for yourself or a loved one, to feel calm at the end of a busy day 😌 Check it out here: https://www.kraanthi.in/product-page/only-peace-a-gratitude-journal-with-50-simple-ideas If you prefer buying on Flipkart: https://www.flipkart.com/only-peace-5-minute-gratitude-jou