Here’s a list of personal lessons aimed at saving others time, pain, and potentially their lives. 1. Dehydration and Fitness: The Hidden Danger of Lactic Acid Gymming without proper hydration can cause a sudden spike in lactic acid, leading to severe muscle fatigue, cramping. My Experience: My husband was taken to Emergency care! Lactic acid levels should be <0.8. But without water, his levels had reached 6.2. Resulting in numbness, shortness of breath and irregular heartbeat. • The Golden...

I’m sharing steps which I followed from 2020 in my Digital Detox journey. It helped me reclaim focus and I got time to do what I wanted to do! You can go through the steps and pick the one which you think is most easiest. And then adopt others one by one. I can promise you it’s a great journey towards mental health and the destination is peace :) Step 1: Bye bye to Notifications. No sound, no light. I turned off notifications from all shopping apps. Then, from social media apps like Instagram...

Capturing daily moments, reflections, and the journey of being 1% better. Busy day? Want to feel calm by spending just 5 minutes? To start journaling or practice mindfulness, check out 'Only Peace', a beginner-friendly gratitude journal :) 27 May Went to my college class teacher’s daughter’s wedding. Was so happy to meet my school and college teachers. Also met my school principal Suma Ma’am who was impressed with my career and invited me to school for a talk :) 26 May Praveen, Rajath, Athe,...