Disclaimer: All information and medical insights provided in this guide are notes made based on answers from paediatricians, dieticians, and gynaecologists at Rashtrotthana Hospital, on real-world queries and concerns shared by mothers in the Maatrutva WhatsApp Group, during World Breastfeeding Week (August 2026). This content is intended for informational and educational purposes only and should not replace personalized advice from your doctor. Pediatrician-Approved Infant & Toddler Care...

Here’s a list of personal lessons aimed at saving others time, pain, and potentially their lives. 1. Dehydration and Fitness: The Hidden Danger of Lactic Acid Gymming without proper hydration can cause a sudden spike in lactic acid, leading to severe muscle fatigue, cramping. My Experience: My husband was taken to Emergency care! Lactic acid levels should be <0.8. But without water, his levels had reached 6.2. Resulting in numbness, shortness of breath and irregular heartbeat. • The Golden...

I’m sharing steps which I followed from 2020 in my Digital Detox journey. It helped me reclaim focus and I got time to do what I wanted to do! You can go through the steps and pick the one which you think is most easiest. And then adopt others one by one. I can promise you it’s a great journey towards mental health and the destination is peace :) Step 1: Bye bye to Notifications. No sound, no light. I turned off notifications from all shopping apps. Then, from social media apps like Instagram...